Posted 15 July 2008 - 07:54 PM
physical I first was attracted to vegetarian life style because my major was Biology. I looked at our intestines which are very long and found that the herbivores intestines were long while the carnivores had short intestines. This is so the meat can exit quickly without causing constipation. Our molars are great for grinding grains, nuts and seeds.
mental It was hard for 3 years because I liked the full feeling meat gave me after eating. I played football so enjoyed the protein, aggression and full feeling. Eventually I liked the light headedness of the vegetarian diet. I became more sensitive and mentally alert. Less agitated and more conscious.
spiritual My meditation is sharper and easier to get into the state of witness.
If someone is interested in a vegetarian diet, I would advise research so you get a complete protein and the nutrients one needs to survive.
The life style has served me well. I am 60 years old, play basketball twice a weak with 20, 30 and 40 year olds, lift weights everyday, no major physical problems and mentally relaxed. I think it has helped me grow in spiritual peace.
I do not eat meat, fish or eggs, but I realize it is not for everyone and the same spiritual heights can be obtained in a different life style.
Good luck in your choices.